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The Distinction Between Sports Massage Therapy and Deep Tissue MassageAlthough both sports massage therapy and deep cells techniques might appear similar, they each have an unique approach. It is necessary to recognize the difference in between them to ensure you get the right treatment for your needs.Those who regularly engage in laborious physica

How Sports Massage Targets Muscle KnotsSports massage enhances performance and prevents injury by targeting areas of imbalance in the musculoskeletal system. It is an integral part of training and recovery programmes for athletes.It increases flexibility, which in turn allows you to exert greater force and power while exercising. It also reduces mu